Martin Magnusson v2000m/3:47r...5 row
10,000
Meters
48:46.7
Time
2:26.3
Pace
555
Calories
126
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:08:14.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 2014 |
| Drag Factor | 119 |
November 15, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:46.7 | 10,000 | 2:26.3 | 112 | 684 | 40 | 126 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 43 | 158 | |
| r: 3:47 | 19 | ||||||
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 42 | 94 | |
| r: 3:48 | 19 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 41 | 96 | |
| r: 5:26 | 23 | ||||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 40 | 190 | |
| r: 6:27 | 23 | ||||||
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 39 | 96 | |
| r84 |
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Workout Graph
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