Martin Magnusson v2000m/3:12r...5 row
10,000
Meters
48:48.5
Time
2:26.4
Pace
553
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:09:24.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 2067 |
| Drag Factor | 118 |
November 16, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.5 | 10,000 | 2:26.4 | 111 | 679 | 42 | 143 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 670 | 46 | 172 | |
| r: 3:12 | 20 | ||||||
| 9:47.5 | 2,000 | 2:26.8 | 110 | 674 | 44 | 97 | |
| r: 5:54 | 26 | ||||||
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 41 | 93 | |
| r: 6:50 | 22 | ||||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 688 | 41 | 181 | |
| r: 4:40 | 23 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 39 | 174 | |
| r91 |
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Workout Graph
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