Martin Magnusson v2000m/3:43r...5 row
10,000
Meters
52:58.5
Time
2:38.9
Pace
538
Calories
98
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:13:40.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 2095 |
| Drag Factor | 118 |
November 17, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.5 | 10,000 | 2:38.9 | 87 | 600 | 39 | 98 | |
| 11:05.3 | 2,000 | 2:46.3 | 76 | 561 | 39 | 91 | |
| r: 3:43 | 26 | ||||||
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 42 | 81 | |
| r: 7:05 | 22 | ||||||
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 40 | 131 | |
| r: 4:49 | 20 | ||||||
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 40 | 94 | |
| r: 5:05 | 24 | ||||||
| 11:20.7 | 2,000 | 2:50.1 | 71 | 544 | 36 | 97 | |
| r92 |
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Workout Graph
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