Martin Magnusson v2000m/5:49r...5 row
10,000
Meters
48:04.0
Time
2:24.2
Pace
560
Calories
113
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:02:32.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 43 |
| Stroke Count | 2089 |
| Drag Factor | 117 |
November 19, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.0 | 10,000 | 2:24.2 | 117 | 701 | 43 | 113 | |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 45 | 167 | |
| r: 5:49 | 32 | ||||||
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 44 | 93 | |
| r: 3:06 | 23 | ||||||
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 43 | 92 | |
| r: 3:01 | 20 | ||||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 42 | 95 | |
| r: 2:13 | 26 | ||||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 42 | 119 | |
| r: 0:19 | 25 | ||||||
| r126 |
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Workout Graph
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