Martin Magnusson v2000m/2:48r...4 row
8,000
Meters
38:31.6
Time
2:24.4
Pace
447
Calories
110
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 8,090 |
| Overall Time | 45:59.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 1714 |
| Drag Factor | 117 |
November 20, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.6 | 8,000 | 2:24.4 | 116 | 699 | 44 | 110 | |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 47 | 169 | |
| r: 2:48 | 20 | ||||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 45 | 82 | |
| r: 2:31 | 26 | ||||||
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 43 | 93 | |
| r: 1:51 | 24 | ||||||
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 42 | 97 | |
| r: 0:18 | 20 | ||||||
| r90 |
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Workout Graph
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