Martin Magnusson v2000m/4:35r...5 row
10,000
Meters
48:49.1
Time
2:26.4
Pace
554
Calories
119
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 10,116 |
| Overall Time | 1:08:57.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 2109 |
| Drag Factor | 115 |
November 22, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.1 | 10,000 | 2:26.4 | 111 | 680 | 43 | 119 | |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 700 | 46 | 169 | |
| r: 4:35 | 24 | ||||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 43 | 74 | |
| r: 5:35 | 28 | ||||||
| 9:45.2 | 2,000 | 2:26.3 | 112 | 682 | 44 | 181 | |
| r: 4:32 | 22 | ||||||
| 9:45.7 | 2,000 | 2:26.4 | 111 | 682 | 42 | 89 | |
| r: 4:20 | 19 | ||||||
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 41 | 86 | |
| r: 1:06 | 23 | ||||||
| r116 |
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Workout Graph
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