Martin Magnusson v2000m/2:24r...5 row
10,000
Meters
55:51.3
Time
2:47.5
Pace
515
Calories
130
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 10,075 |
| Overall Time | 1:10:55.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Stroke Count | 2220 |
| Drag Factor | 116 |
November 24, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:51.3 | 10,000 | 2:47.5 | 74 | 556 | 39 | 130 | |
| 10:52.3 | 2,000 | 2:43.0 | 81 | 577 | 41 | 147 | |
| r: 2:24 | 20 | ||||||
| 11:09.9 | 2,000 | 2:47.4 | 75 | 556 | 40 | 83 | |
| r: 5:22 | 19 | ||||||
| 11:13.3 | 2,000 | 2:48.3 | 73 | 552 | 39 | 178 | |
| r: 2:55 | 16 | ||||||
| 11:24.4 | 2,000 | 2:51.1 | 70 | 540 | 39 | 84 | |
| r: 4:23 | 20 | ||||||
| 11:11.4 | 2,000 | 2:47.8 | 74 | 554 | 39 | 161 | |
| r75 |
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Workout Graph
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