Martin Magnusson v2000m/3:19r...5 row
10,000
Meters
48:09.3
Time
2:24.4
Pace
559
Calories
130
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:04:19.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 43 |
| Stroke Count | 2097 |
| Drag Factor | 117 |
November 26, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.3 | 10,000 | 2:24.4 | 116 | 699 | 43 | 130 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 45 | 165 | |
| r: 3:19 | 25 | ||||||
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 43 | 90 | |
| r: 6:19 | 22 | ||||||
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 44 | 210 | |
| r: 3:23 | 25 | ||||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 43 | 104 | |
| r: 3:09 | 22 | ||||||
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 42 | 81 | |
| r94 |
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Workout Graph
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