Martin Magnusson v2000m/5:07r...3 row
6,000
Meters
29:38.6
Time
2:28.2
Pace
329
Calories
122
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 6,064 |
| Overall Time | 42:49.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 117 |
November 28, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.6 | 6,000 | 2:28.2 | 107 | 669 | 41 | 122 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 43 | 162 | |
| r: 5:07 | 21 | ||||||
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 42 | 93 | |
| r: 3:18 | 20 | ||||||
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 41 | 112 | |
| r: 4:46 | 23 | ||||||
| r64 |
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Workout Graph
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