Martin Magnusson v2000m/4:06r...2 row
4,000
Meters
19:31.1
Time
2:26.3
Pace
221
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 4,049 |
| Overall Time | 28:30.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 800 |
| Drag Factor | 117 |
November 28, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 4,000 | 2:26.3 | 112 | 683 | 41 | 140 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 41 | 194 | |
| r: 4:06 | 22 | ||||||
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 41 | 86 | |
| r: 4:53 | 27 | ||||||
| r49 |
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Workout Graph
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