Martin Magnusson v2000m/4:50r...4 row
8,000
Meters
39:34.7
Time
2:28.4
Pace
438
Calories
101
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,084 |
| Overall Time | 53:29.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 1655 |
| Drag Factor | 117 |
November 29, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.7 | 8,000 | 2:28.4 | 107 | 668 | 41 | 101 | |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 42 | 161 | |
| r: 4:50 | 19 | ||||||
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 42 | 85 | |
| r: 5:52 | 20 | ||||||
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 42 | 87 | |
| r: 2:56 | 21 | ||||||
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 41 | 72 | |
| r: 0:17 | 24 | ||||||
| r84 |
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Workout Graph
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