Martin Magnusson v2000m/2:34r...5 row
10,000
Meters
47:51.9
Time
2:23.5
Pace
562
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:05:48.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 41 |
| Stroke Count | 2002 |
| Drag Factor | 118 |
December 01, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:51.9 | 10,000 | 2:23.5 | 118 | 706 | 41 | 135 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 44 | 162 | |
| r: 2:34 | 27 | ||||||
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 42 | 90 | |
| r: 3:53 | 24 | ||||||
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 41 | 136 | |
| r: 5:03 | 23 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 41 | 197 | |
| r: 6:27 | 19 | ||||||
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 40 | 94 | |
| r93 |
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Workout Graph
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