Martin Magnusson v2000m/2:28r...5 row
10,000
Meters
47:11.1
Time
2:21.5
Pace
569
Calories
112
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:09:12.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 41 |
| Stroke Count | 1950 |
| Drag Factor | 119 |
December 03, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.1 | 10,000 | 2:21.5 | 123 | 724 | 41 | 112 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 43 | 166 | |
| r: 2:28 | 23 | ||||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 42 | 90 | |
| r: 7:32 | 24 | ||||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 41 | 113 | |
| r: 7:19 | 23 | ||||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 40 | 103 | |
| r: 4:42 | 22 | ||||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 40 | 92 | |
| r92 |
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Workout Graph
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