Martin Magnusson v2000m/2:48r...3 row
4,714
Meters
23:37.5
Time
2:30.3
Pace
263
Calories
105
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,762 |
| Overall Time | 32:17.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 952 |
| Drag Factor | 118 |
December 06, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.5 | 4,714 | 2:30.3 | 103 | 654 | 41 | 105 | |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 43 | 170 | |
| r: 2:48 | 26 | ||||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 41 | 89 | |
| r: 5:48 | 22 | ||||||
| 4:20.8 | 715 | 3:02.3 | 58 | 498 | 40 | 57 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.