Martin Magnusson v2000m/2:11r...5 row
10,000
Meters
49:05.2
Time
2:27.2
Pace
552
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:01:18.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 2113 |
| Drag Factor | 118 |
December 08, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.2 | 10,000 | 2:27.2 | 110 | 677 | 42 | |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 46 | |
| r: 2:11 | 31 | |||||
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 43 | |
| r: 3:16 | 23 | |||||
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 42 | |
| r: 2:43 | 22 | |||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 42 | |
| r: 4:03 | 29 | |||||
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 42 | |
| r105 |
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Workout Graph
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