Martin Magnusson v2000m/3:13r...5 row
10,000
Meters
48:30.4
Time
2:25.5
Pace
557
Calories
110
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:03:19.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 2016 |
| Drag Factor | 128 |
December 10, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.4 | 10,000 | 2:25.5 | 114 | 690 | 41 | 110 | |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 43 | 75 | |
| r: 3:13 | 21 | ||||||
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 41 | 191 | |
| r: 4:33 | 28 | ||||||
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 41 | 93 | |
| r: 3:22 | 20 | ||||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 41 | 98 | |
| r: 3:41 | 25 | ||||||
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 41 | 96 | |
| r94 |
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Workout Graph
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