Martin Magnusson v2000m/3:25r...4 row
8,000
Meters
39:00.7
Time
2:26.2
Pace
443
Calories
97
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 52:00.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1617 |
| Drag Factor | 127 |
December 12, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.7 | 8,000 | 2:26.2 | 112 | 684 | 41 | 97 | |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 42 | 80 | |
| r: 3:25 | 24 | ||||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 42 | 88 | |
| r: 3:30 | 25 | ||||||
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 41 | 91 | |
| r: 5:47 | 24 | ||||||
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 40 | 131 | |
| r: 0:18 | 28 | ||||||
| r101 |
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Workout Graph
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