Martin Magnusson v2000m/3:29r...5 row
10,000
Meters
48:13.4
Time
2:24.6
Pace
558
Calories
110
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:02:02.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 42 |
| Stroke Count | 2045 |
| Drag Factor | 130 |
December 13, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.4 | 10,000 | 2:24.6 | 116 | 697 | 42 | 110 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 46 | 171 | |
| r: 3:29 | 21 | ||||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 43 | 95 | |
| r: 2:52 | 26 | ||||||
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 41 | 92 | |
| r: 3:40 | 34 | ||||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 41 | 90 | |
| r: 3:48 | 24 | ||||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 40 | 104 | |
| r105 |
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Workout Graph
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