Martin Magnusson v2000m/3:47r...5 row
10,000
Meters
47:45.9
Time
2:23.2
Pace
562
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:07:06.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 39 |
| Stroke Count | 1914 |
| Drag Factor | 131 |
December 14, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.9 | 10,000 | 2:23.2 | 119 | 709 | 39 | 145 | |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 42 | 161 | |
| r: 3:47 | 19 | ||||||
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 42 | 97 | |
| r: 4:40 | 29 | ||||||
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 40 | 188 | |
| r: 6:02 | 24 | ||||||
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 38 | 183 | |
| r: 4:52 | 21 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 38 | 97 | |
| r93 |
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Workout Graph
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