Martin Magnusson v2000m/4:42r...5 row
10,000
Meters
50:40.3
Time
2:32.0
Pace
541
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:07:12.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 1965 |
| Drag Factor | 129 |
December 20, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:40.3 | 10,000 | 2:32.0 | 100 | 642 | 38 | 149 | |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 40 | 56 | |
| r: 4:42 | 23 | ||||||
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 39 | 132 | |
| r: 2:31 | 24 | ||||||
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 39 | 189 | |
| r: 6:51 | 19 | ||||||
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 38 | 188 | |
| r: 2:28 | 18 | ||||||
| 10:26.8 | 2,000 | 2:36.7 | 91 | 613 | 37 | 182 | |
| r84 |
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Workout Graph
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