Martin Magnusson v2000m/5:06r...5 row
10,000
Meters
48:43.2
Time
2:26.1
Pace
554
Calories
163
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:11:47.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 1997 |
| Drag Factor | 127 |
December 21, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 685 | 40 | 163 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 42 | 135 | |
| r: 5:06 | 26 | ||||||
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 41 | 199 | |
| r: 6:13 | 25 | ||||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 41 | 197 | |
| r: 8:01 | 28 | ||||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 40 | 89 | |
| r: 3:44 | 23 | ||||||
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 40 | 195 | |
| r102 |
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Workout Graph
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