Martin Magnusson v2000m/7:36r...5 row
10,000
Meters
48:21.4
Time
2:25.0
Pace
557
Calories
96
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:14:33.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 41 |
| Stroke Count | 2033 |
| Drag Factor | 130 |
December 22, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.4 | 10,000 | 2:25.0 | 115 | 694 | 41 | 96 | |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 45 | 64 | |
| r: 7:36 | 35 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 42 | 85 | |
| r: 6:59 | 23 | ||||||
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 41 | 72 | |
| r: 4:49 | 23 | ||||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 41 | 84 | |
| r: 6:48 | 22 | ||||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 40 | 178 | |
| r103 |
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Workout Graph
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