Martin Magnusson v2000m/3:00r...5 row
10,000
Meters
48:18.6
Time
2:24.9
Pace
558
Calories
140
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 10,101 |
| Overall Time | 1:06:08.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1950 |
| Drag Factor | 131 |
December 23, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.6 | 10,000 | 2:24.9 | 115 | 695 | 39 | 140 | |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 41 | 169 | |
| r: 3:00 | 22 | ||||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 40 | 86 | |
| r: 4:37 | 37 | ||||||
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 40 | 79 | |
| r: 6:04 | 23 | ||||||
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 40 | 184 | |
| r: 4:09 | 19 | ||||||
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 39 | 182 | |
| r101 |
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Workout Graph
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