Martin Magnusson v2000m/3:35r...5 row
10,000
Meters
48:19.7
Time
2:24.9
Pace
557
Calories
187
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 10,097 |
| Overall Time | 1:03:38.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1933 |
| Drag Factor | 129 |
December 28, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.7 | 10,000 | 2:24.9 | 115 | 695 | 39 | 187 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 41 | 151 | |
| r: 3:35 | 24 | ||||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 40 | 198 | |
| r: 4:30 | 23 | ||||||
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 40 | 199 | |
| r: 3:58 | 22 | ||||||
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 39 | 193 | |
| r: 3:16 | 28 | ||||||
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 39 | 197 | |
| r97 |
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Workout Graph
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