Martin Magnusson v2000m/7:11r...5 row
10,000
Meters
47:17.0
Time
2:21.8
Pace
567
Calories
105
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:08:18.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 1945 |
| Drag Factor | 126 |
December 30, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.0 | 10,000 | 2:21.8 | 123 | 722 | 41 | 105 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 43 | 167 | |
| r: 7:11 | 22 | ||||||
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 42 | 92 | |
| r: 2:48 | 22 | ||||||
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 41 | 88 | |
| r: 4:54 | 29 | ||||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 40 | 89 | |
| r: 6:08 | 20 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 39 | 90 | |
| r93 |
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Workout Graph
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