Martin Magnusson v2000m/7:39r...5 row
10,000
Meters
48:12.3
Time
2:24.6
Pace
558
Calories
106
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:03:35.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1961 |
| Drag Factor | 125 |
January 01, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.3 | 10,000 | 2:24.6 | 116 | 698 | 40 | 106 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 44 | 162 | |
| r: 7:39 | 24 | ||||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 40 | 76 | |
| r: 3:02 | 21 | ||||||
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 40 | 115 | |
| r: 2:28 | 25 | ||||||
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 40 | 85 | |
| r: 2:14 | 21 | ||||||
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 38 | 92 | |
| r91 |
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Workout Graph
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