Martin Magnusson v2000m/1:09r...5 row
10,000
Meters
48:34.3
Time
2:25.7
Pace
555
Calories
137
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 10,089 |
| Overall Time | 56:16.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 1934 |
| Drag Factor | 116 |
January 04, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.3 | 10,000 | 2:25.7 | 113 | 689 | 39 | 137 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 43 | 160 | |
| r: 1:09 | 25 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 40 | 169 | |
| r: 1:38 | 22 | ||||||
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 39 | 104 | |
| r: 2:27 | 22 | ||||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 38 | 79 | |
| r: 2:28 | 20 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 38 | 175 | |
| r89 |
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Workout Graph
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