Martin Magnusson v2000m/2:59r...5 row
10,000
Meters
48:58.1
Time
2:26.9
Pace
553
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 10,089 |
| Overall Time | 59:40.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 1899 |
| Drag Factor | 116 |
January 07, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.1 | 10,000 | 2:26.9 | 110 | 679 | 38 | 173 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 40 | 160 | |
| r: 2:59 | 23 | ||||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 39 | 189 | |
| r: 1:36 | 21 | ||||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 38 | 210 | |
| r: 2:22 | 24 | ||||||
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 38 | 119 | |
| r: 3:45 | 21 | ||||||
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 38 | 188 | |
| r89 |
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Workout Graph
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