Martin Magnusson v2000m/3:29r...4 row
8,000
Meters
38:45.8
Time
2:25.3
Pace
446
Calories
135
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 8,102 |
| Overall Time | 49:27.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 1532 |
| Drag Factor | 115 |
January 11, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.8 | 8,000 | 2:25.3 | 114 | 692 | 39 | 135 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 41 | 156 | |
| r: 3:29 | 25 | ||||||
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 40 | 85 | |
| r: 1:56 | 25 | ||||||
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 39 | 112 | |
| r: 5:06 | 26 | ||||||
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 38 | 190 | |
| r: 0:11 | 26 | ||||||
| r102 |
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Workout Graph
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