Martin Magnusson v2000m/3:44r...4 row
8,000
Meters
38:20.5
Time
2:23.7
Pace
449
Calories
169
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 8,091 |
| Overall Time | 50:37.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 1472 |
| Drag Factor | 117 |
January 12, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.5 | 8,000 | 2:23.7 | 118 | 705 | 38 | 169 | |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 39 | 154 | |
| r: 3:44 | 24 | ||||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 38 | 190 | |
| r: 4:08 | 22 | ||||||
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 38 | 149 | |
| r: 4:13 | 24 | ||||||
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 38 | 186 | |
| r: 0:12 | 21 | ||||||
| r91 |
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Workout Graph
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