Martin Magnusson v2000m/5:15r...5 row
10,000
Meters
48:44.8
Time
2:26.2
Pace
555
Calories
139
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:07:37.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 1866 |
| Drag Factor | 143 |
February 01, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.8 | 10,000 | 2:26.2 | 112 | 685 | 38 | 139 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 40 | 154 | |
| r: 5:15 | 18 | ||||||
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 40 | 77 | |
| r: 5:47 | 24 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 38 | 86 | |
| r: 4:26 | 29 | ||||||
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 37 | 180 | |
| r: 3:25 | 23 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 37 | 200 | |
| r94 |
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Workout Graph
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