Martin Magnusson v2000m/2:24r...5 row
10,000
Meters
47:56.5
Time
2:23.8
Pace
561
Calories
112
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:00:50.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 1930 |
| Drag Factor | 163 |
February 13, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.5 | 10,000 | 2:23.8 | 118 | 704 | 39 | 112 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 43 | 155 | |
| r: 2:24 | 21 | ||||||
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 42 | 89 | |
| r: 3:14 | 24 | ||||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 39 | 107 | |
| r: 3:24 | 21 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 38 | 106 | |
| r: 3:52 | 21 | ||||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 38 | 105 | |
| r87 |
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Workout Graph
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