Martin Magnusson v2000m/2:15r...5 row
10,000
Meters
48:39.0
Time
2:25.9
Pace
554
Calories
130
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 10,081 |
| Overall Time | 57:52.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 1932 |
| Drag Factor | 166 |
February 15, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:39.0 | 10,000 | 2:25.9 | 113 | 687 | 39 | 130 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 42 | 174 | |
| r: 2:15 | 19 | ||||||
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 40 | 145 | |
| r: 2:19 | 20 | ||||||
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 39 | 110 | |
| r: 2:16 | 19 | ||||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 39 | 112 | |
| r: 2:23 | 23 | ||||||
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 38 | 110 | |
| r81 |
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Workout Graph
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