Martin Magnusson v2000m/1:30r...3 row
6,000
Meters
28:58.2
Time
2:24.8
Pace
335
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,078 |
| Overall Time | 34:23.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1179 |
| Drag Factor | 126 |
February 25, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.2 | 6,000 | 2:24.8 | 115 | 696 | 40 | 148 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 41 | 155 | |
| r: 1:30 | 23 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 40 | 194 | |
| r: 3:30 | 29 | ||||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 40 | 96 | |
| r: 0:25 | 26 | ||||||
| r78 |
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Workout Graph
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