Martin Magnusson v2000m/3:42r...5 row
10,000
Meters
49:19.8
Time
2:27.9
Pace
550
Calories
150
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:04:22.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 1980 |
| Drag Factor | 125 |
February 26, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.8 | 10,000 | 2:27.9 | 108 | 671 | 40 | 150 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 43 | 76 | |
| r: 3:42 | 23 | ||||||
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 41 | 96 | |
| r: 3:52 | 24 | ||||||
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 39 | 198 | |
| r: 3:46 | 22 | ||||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 39 | 193 | |
| r: 3:43 | 20 | ||||||
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 39 | 187 | |
| r89 |
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Workout Graph
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