Martin Magnusson v2000m/3:03r...5 row
10,000
Meters
48:37.2
Time
2:25.8
Pace
556
Calories
170
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:02:25.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 39 |
| Stroke Count | 1948 |
| Drag Factor | 124 |
March 01, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.2 | 10,000 | 2:25.8 | 113 | 688 | 39 | 170 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 43 | 154 | |
| r: 3:03 | 24 | ||||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 40 | 193 | |
| r: 2:49 | 20 | ||||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 39 | 204 | |
| r: 3:59 | 21 | ||||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 38 | 107 | |
| r: 3:57 | 21 | ||||||
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 39 | 195 | |
| r86 |
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Workout Graph
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