Martin Magnusson v2000m/3:17r...5 row
10,000
Meters
48:47.7
Time
2:26.3
Pace
554
Calories
107
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:05:36.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 1967 |
| Drag Factor | 127 |
March 03, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.7 | 10,000 | 2:26.3 | 112 | 684 | 40 | 107 | |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 42 | 162 | |
| r: 3:17 | 20 | ||||||
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 40 | 90 | |
| r: 4:18 | 23 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 40 | 107 | |
| r: 4:04 | 28 | ||||||
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 39 | 95 | |
| r: 5:10 | 21 | ||||||
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 40 | 84 | |
| r92 |
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Workout Graph
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