Martin Magnusson v2000m/3:01r...5 row
10,000
Meters
48:29.9
Time
2:25.4
Pace
556
Calories
101
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:04:14.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 41 |
| Stroke Count | 1997 |
| Drag Factor | 123 |
March 06, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:29.9 | 10,000 | 2:25.4 | 114 | 691 | 41 | 101 | |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 44 | 167 | |
| r: 3:01 | 23 | ||||||
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 42 | 89 | |
| r: 4:02 | 23 | ||||||
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 40 | 83 | |
| r: 3:54 | 18 | ||||||
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 40 | 87 | |
| r: 4:48 | 23 | ||||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 40 | 83 | |
| r87 |
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Workout Graph
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