Martin Magnusson v2000m/3:01r...5 row
10,000
Meters
47:57.7
Time
2:23.8
Pace
562
Calories
120
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 10,093 |
| Overall Time | 59:23.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 1950 |
| Drag Factor | 124 |
March 07, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.7 | 10,000 | 2:23.8 | 117 | 704 | 40 | 120 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 42 | 159 | |
| r: 3:01 | 21 | ||||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 40 | 85 | |
| r: 2:53 | 25 | ||||||
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 40 | 120 | |
| r: 1:58 | 24 | ||||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 40 | 106 | |
| r: 3:34 | 23 | ||||||
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 40 | 132 | |
| r93 |
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Workout Graph
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