Martin Magnusson v2000m/4:14r...5 row
10,000
Meters
46:34.7
Time
2:19.7
Pace
575
Calories
101
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:02:47.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 1911 |
| Drag Factor | 126 |
March 12, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 741 | 40 | 101 | |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 41 | 161 | |
| r: 4:14 | 20 | ||||||
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 41 | 73 | |
| r: 3:11 | 24 | ||||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 40 | 86 | |
| r: 4:05 | 22 | ||||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 40 | 93 | |
| r: 4:43 | 22 | ||||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 42 | 95 | |
| r88 |
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Workout Graph
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