Martin Magnusson v2000m/4:10r...5 row
10,000
Meters
46:34.8
Time
2:19.7
Pace
575
Calories
124
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:03:40.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 1905 |
| Drag Factor | 127 |
March 13, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.8 | 10,000 | 2:19.7 | 128 | 741 | 40 | 124 | |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 43 | 157 | |
| r: 4:10 | 22 | ||||||
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 40 | 134 | |
| r: 5:05 | 19 | ||||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 39 | 84 | |
| r: 4:39 | 23 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 40 | 117 | |
| r: 3:12 | 28 | ||||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 41 | 128 | |
| r92 |
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Workout Graph
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