Martin Magnusson v2000m/3:57r...5 row
10,000
Meters
46:38.3
Time
2:19.9
Pace
575
Calories
128
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:06:16.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 1876 |
| Drag Factor | 127 |
March 18, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.3 | 10,000 | 2:19.9 | 128 | 739 | 40 | 128 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 43 | 160 | |
| r: 3:57 | 23 | ||||||
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 40 | 88 | |
| r: 4:39 | 23 | ||||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 39 | 191 | |
| r: 5:01 | 27 | ||||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 38 | 85 | |
| r: 6:01 | 22 | ||||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 40 | 120 | |
| r95 |
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Workout Graph
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