Martin Magnusson v2000m/4:59r...5 row
10,000
Meters
47:25.7
Time
2:22.2
Pace
566
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:07:55.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 42 |
| Stroke Count | 2027 |
| Drag Factor | 127 |
March 19, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.7 | 10,000 | 2:22.2 | 122 | 718 | 42 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 46 | |
| r: 4:59 | 22 | |||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 45 | |
| r: 5:37 | 22 | |||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 40 | |
| r: 4:57 | 19 | |||||
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 39 | |
| r: 4:57 | 21 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 41 | |
| r84 |
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Workout Graph
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