Martin Magnusson v2000m/4:30r...5 row
10,000
Meters
46:28.5
Time
2:19.4
Pace
576
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:03:50.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 1880 |
| Drag Factor | 84 |
March 24, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:28.5 | 10,000 | 2:19.4 | 129 | 744 | 40 | 171 | |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 41 | 149 | |
| r: 4:30 | 23 | ||||||
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 41 | 195 | |
| r: 4:31 | 24 | ||||||
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 40 | 193 | |
| r: 3:21 | 25 | ||||||
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 40 | 197 | |
| r: 5:00 | 22 | ||||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 40 | 123 | |
| r94 |
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Workout Graph
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