Martin Magnusson v2000m/2:04r...5 row
10,000
Meters
47:59.2
Time
2:23.9
Pace
560
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 10,083 |
| Overall Time | 59:40.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 1884 |
| Drag Factor | 122 |
March 27, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.2 | 10,000 | 2:23.9 | 117 | 703 | 39 | 160 | |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 42 | 187 | |
| r: 2:04 | 19 | ||||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 39 | 193 | |
| r: 3:40 | 23 | ||||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 39 | 119 | |
| r: 2:42 | 22 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 39 | 115 | |
| r: 3:15 | 19 | ||||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 38 | 186 | |
| r83 |
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Workout Graph
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