Martin Magnusson v2000m/4:39r...5 row
10,000
Meters
46:57.4
Time
2:20.8
Pace
570
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:08:57.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 39 |
| Stroke Count | 1846 |
| Drag Factor | 122 |
March 28, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.4 | 10,000 | 2:20.8 | 125 | 730 | 39 | 170 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 40 | 153 | |
| r: 4:39 | 23 | ||||||
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 39 | 190 | |
| r: 6:54 | 24 | ||||||
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 39 | 194 | |
| r: 5:07 | 20 | ||||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 39 | 191 | |
| r: 5:20 | 22 | ||||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 39 | 125 | |
| r89 |
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Workout Graph
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