Kristi Shea 2x2500m/4:00r row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
283
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 31:42.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 31, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 24 | |
| 11:41.0 | 2,500m | 2:20.2 | 127 | 737 | 24 | |
| 12:01.8 | 2,500m | 2:24.3 | 116 | 700 | 25 | |
| r126m |
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Workout Graph
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