Kristi Shea 3x1000m/4:00r row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
174
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 25:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 120 |
February 05, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 26 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | |
| r298m |
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Workout Graph
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