Kristi Shea 3000m row
3,000m
Meters
15:14.0
Time
2:32.3
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 99 |
February 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.0 | 3,000m | 2:32.3 | 99 | 640 | 22 |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 17 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 21 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 26 |
| 2:40.4 | 2,000m | 2:40.4 | 85 | 591 | 21 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 22 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.