Kristi Shea 3000m row
3,000
Meters
15:14.0
Time
2:32.3
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 99 |
February 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,000 | 2:32.3 | 99 | 642 | 163 | 22 |
| 2:58.6 | 500 | 2:58.6 | 61 | 524 | 26 | 17 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 21 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 26 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 583 | 26 | 21 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 22 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 27 |
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Workout Graph
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