Kristi Shea v4:00/r...7 row
3,630
Meters
19:00.0
Time
2:37.0
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,630 |
| Overall Time | 19:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 112 |
March 01, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,630 | 2:37.0 | 90 | 603 | 23 |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 21 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 23 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 21 |
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Workout Graph
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