Kristi Shea v4:00/r...7 row
3,630m
Meters
19:00.0
Time
2:37.0
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,630m |
| Overall Time | 19:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 112 |
March 01, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,630m | 2:37.0 | 90 | 611 | 23 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 21 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | |
| r0m |
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Workout Graph
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